Create a relaxing bedtime routine. Taking a moment for yourself in a calm and quiet atmosphere can ease stress, anxiety and prepare your body for sleep.
If you raise your temperature a degree or two with a bath, the cooling process at bedtime is likely to help you fall asleep faster.
Placing fragrance onto your pulse points (wrists, temples and neck) makes it last longer due to the beat of your heart.
Research shows that lavender increases the type of brain waves associated with relaxation.
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